Username:
Password:          


 

 

Baseline Diagnostic Testing

This assessment will provide you with objective feedback about your current fitness level. With these measurements you will have the information necessary to appropriately apply behavioral changes to improve your health and fitness level.

 

A 30-minute session covers:

 

Body Composition:

This will give you a better understanding of the relationship of body fat (adipose tissue) to lean body mass (muscle, bones, and connective tissue) as well as the hydration status of your body. Composition analysis is a more accurate description of ones health than the scale.

Blood Pressure:

Standard measurement relating to cardiovascular health.

Resting Heart Rate:

This will give an understanding of how hard your heart is working to support “normal” metabolic function. A resting heart rate on the low end of normal is the clinically preferred cardiac pace.

Training Heart Rate Range:

This is a range in which you will receive the most beneficial results from your cardiovascular workouts.

Basal Metabolic Rate:

 This is a baseline understanding of the energy requirements for your body’s resting metabolism (how much fuel is needed to keep you alive).