The postural assessment allows our training staff to construct exercise programs that specifically target an individual's needs. Reassesments are done quarterly.
MAP assessment includes:
Observation of static posture
How you deal with gravity
Dynamic posture
How your body moves, and what compensatory patterns you may have developed
Comparative range of motion
Testing the length-tension relationships around joints
Core assessment
The ability of your core musculature to stabilize your skeletal structure
How you deal with gravity